Maintaining healthy bones and joints is essential for mobility, independence, and overall well-being. Our musculoskeletal system—comprising bones, joints, ligaments, tendons, and muscles—supports our daily activities, from walking and climbing stairs to lifting objects and performing routine tasks. When this system is compromised by pain, sti… Read More

Maintaining healthy bones and joints is essential for living an active, independent, and fulfilling life. Our musculoskeletal system provides the foundation for mobility, balance, and strength, allowing us to perform daily activities efficiently. However, factors such as aging, injuries, overuse, sedentary lifestyle, or chronic medical conditions… Read More